bundle14dp
You & I have crossed
paths this past year.
And this is what would keep you going and moving better.
Can we both agree that at this stage of your life, is best to focus on this one thing so your body moves better, feel stronger, and looks good?
Can we both agree that at this stage of your life, is best to focus on this one thing so your body moves better, feel stronger, and looks good?
Listen, getting old & suffering doesn’t have to speak of in the same sentence unless
If the main problem is tackled head on things can be easier.
And the main problem is trying to handle simple body issues with complicated body solutions
After working over 2 decades in the fitness industry and physical therapy I wholeheartedly believe that working on your Core Synergetic Pillars is a must.
Yes, cardio is good. Lifting weights and yoga is necessary as we get older.
However, if we were to reverse engineer how we want to enjoy our free time nowadays… this will be true.
Ready? Here it is-
The time you have to enjoy yourself should be greater or the same as the time you spend preparing your physical demands/requests.
In other words, “you can’t withdraw from a bank account [ your body] if you have not made a deposit.”
And I’m sure we both know what happens when you withdraw more than was deposited.
That’s when the Core Synergetic Pillars come in.
There are 3:
Core Mobility
Core Strength
Core Stability
These would be like your savings, checking, and CD or ROTH accounts.
What if you were to confidently schedule your golf trips, hikes, and other leisure trips 2, 3, or even 5 months in advance knowing that your Core Synergetic Pillars were ready?
And even though nothing is a guarantee
Imagine having your own ATM card of personal health advisor trainer [ PHAT] for whatever whenever your body wants to throw you outta your active lifestyle.
That’s what working with and having this online coaching & training at your fingers is like.
You’ll have 24/7 access to your routines, tutorials, and resources via my mobile in-app dashboard.
You should be feeling and seeing changes every 3-weeks. Now, these changes are critical to helping you & me navigate the next level of your program.
One thing we do not want to experience is stagnation.
You don't want to feel like you’re stuck, hence the weekly traction check-in
With over 2 decades in the fitness industry and 12 years as an experienced manual PTA, I am certain that working together will lead you to your best and pain-free lifestyle.
What's all included with my Bundle-14Plan?
Regular Postural Screening so we can both objectively see and review any overlooked deviations in your skeleton alignment.
Biomechanic-fitness Assessment will dictate how your first batch of exercise would be based on given any compensatory movements. It will also reveal the best option to restore flexibility for ease of joints and movements.
Traction-accountability Coaching allotted time is a requirement for us to work together and see progress.
Life gets chaotic. However, even within chaos, one should find some structure. This weekly line of communication will help you get traction when things get muddy or blurry on your end. It will also help you & me stay on track and accountable toward your chosen milestone.
Twelve weekly Livestream Workout session is meant to challenge your progress with the home workout. At the same time will serve as the one session you can ramp up your intensity because I’ll be there to cue and modify anything as need to.
Hand-picked exercises to create your ideal workout routine. This means that these are not unlike many workouts you see out there, where a 20some-year-old is doing a cool move leaving you clueless.
These exercises are hand-picked after your assessments and screening based that a 70, 60, and /or 50-year-old with certain limitations can complete.
24/7 access to your In-App dashboard access to share, track, and/or modify your current program.
Ongoing coaching & support towards your North Star Milestone.
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So are you ready to get your active lifestyle pain-free and more full of energy?
KEEP IN MIND 2 THINGS:
- Please keep in mind that the Live Weekly Workout timeslots are only on weekdays between 6a-9a PCT
- And this offer to you expires on 12/31/22.
Yes, I'm Ready to get my Bundle14 Plan