"When the foot hits the ground everything changes"~ J.C. Valdes

Do you prefer cross-trainers, trail running, or barefoot running?

Regardless of your preference, this guide will save you tons of future aches and pain as you look for your next running gear.

After decades in the fitness studio and PT clinic there are a few things that I'd been able to share and applied with my clients.

And using the right amount of resistance is definitely one of them.

This cheat sheet will be your guide to save time and prevent the likelihood of straining yourself when doing strength workout.

If you need to figure out how much wine you should have in order to lose weight or to get over the plateau, this short discussion will get you all clear.

Can you use a little bit of clarity without any sales pitch or spammy attitude?
Cool...

Scroll below and pick and date & time that works best for you.

You & I will get some wrinkles out and come up with an unorthodox but clear blueprint to try for 3 weeks.

Oh yeah...is FREE!

How come?

Because, you can use a different set of eyes and I can use a fresh case study to use one of the 3 online tools inside the Fitlab Method.

Here is a  simple way to keep things going in the right direction -Even if you are traveling this time of the year.
You can also follow along here and leave a comment on what other areas you would like help or tips on.

Have you ever heard, "Nobody just got to the top from a single drop..."?

Well, we each go through different levels and phases in life.

That's why one of your first key steps is to pick what level on this pyramid are you currently at?

Is not often you find a long term study in the Women's Health medicine.
However, the few that we have are quite amazing and astonishing to say the least.

Here is one that might get to shift your fitness goals.

Wellness Ladder Weekly Scorecard-the key to getting unstuck along your weight loss journey when you workout at home.