After decades in the fitness studio and PT clinic there are a few things that I'd been able to share and applied with my clients.

And using the right amount of resistance is definitely one of them.

This cheat sheet will be your guide to save time and prevent the likelihood of straining yourself when doing strength workout.

Can you use a little bit of clarity without any sales pitch or spammy attitude?
Cool...

Scroll below and pick and date & time that works best for you.

https://jcarlos.as.me/121

You & I will get some wrinkles out and come up with an unorthodox but clear blueprint to try for 3 weeks.

Oh yeah...is FREE!

How come?

Because you can use a different set of eyes and I can use a new case study for one of the 3 online tools inside the Fitlab Method.

As I will tell you in this video, all you need is a 4x6 area and a timer [ kitchen, wristwatch or even an egg timer would do.

Here is a  simple way to keep things going in the right direction -Even if you are traveling this time of the year.
You can also follow along here and leave a comment on what other areas you would like help or tips on.

"When the foot hits the ground everything changes"~ J.C. Valdes

Do you prefer cross-trainers, trail running, or barefoot running?

Regardless of your preference, this guide will save you tons of future aches and pain as you look for your next running gear.

Is not often you find a long term study in the Women's Health medicine.
However, the few that we have are quite amazing and astonishing to say the least.

Here is one that might get to shift your fitness goals.

If you need to figure out how much wine you should have in order to lose weight or to get over the plateau, this short discussion will get you all clear.

Wellness Ladder Weekly Scorecard-the key to getting unstuck along your weight loss journey when you workout at home.