Online Therapeutic Training & Coaching

Welcome and thank you for visiting J.Carlos Fitlab Hub.
Have you ever tried to get back in shape, eat right and do all that good stuff and then suddenly life mishaps get on the way?
Things like old injuries sideline you from pushing yourself to the next level?
Or may be you done really well during the work week just to feel frustrated and let down by your weekend choices?
Well, The Hub ( as we call it around here) is part of the Fitlab Method-online therapeutic training and coaching service that will get you to lose at least 10 pounds without aggravating old injuries, getting more setbacks along your journey or drinking nasty shakes for weeks on end.

Please scroll down to join and access any of the FREEBIES.
There are a handful of FREE resources for you in here. And if you stay connected you'll get notify of any updates.
And of course if you feel you need a more detail look at your situation, I encourage you to schedule a therapeutic-fitness assessment.
Simply scroll down to where it says- " I want my therapeutic fitness blueprint".
Then follow the instructions. And yes, it is absolutely free of charge and No-String Attach!

However, you might want to move on and X'd out the page if you are looking for quick fixes, cookie cutters or non-science based FAD diets.
And since that is not likely you, Welcome Again!!

I look forward to serving you to the best of my abilities.

Yes, I want to check it out!

Welcome to J.Carlos Fitlab Hub Abs & Arms in 12 Minutes for Women Over 40 Wanting the Toned & Lean Feel Abs & Arms in 12 Minutes for Women Over 40

Abs & Arms in 12 Minutes for Women Over 40

Join me and learn a simple routine designed for women over 40 wanting that toned & lean feel.
But the key differentiator of this routine is that it was designed for women that live day-to-day with a very unpredictable schedule.
If things pop at the last minute and things need to get done sounds familiar you are in the right spot.

I'm sure you know.
Plus if you are familiar with our Miracle Hour this routine fits perfectly in one of the 4-frames of it without having to add time to workout to your busy day.