.
𝟏𝟒 𝑫𝒂𝒚𝒔 𝟑𝑫 𝑪𝒐𝒓𝒆 𝑪𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒆
𝐀 𝐩𝐫𝐨𝐯𝐞𝐧 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐥𝐚𝐧 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝟐𝐱 𝐲𝐨𝐮𝐫 𝐞𝐧𝐭𝐢𝐫𝐞 𝐜𝐨𝐫𝐞 𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐬𝐨 𝐲𝐨𝐮𝐫 𝐛𝐚𝐜𝐤 𝐬𝐭𝐨𝐩𝐬 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐜𝐫𝐢𝐩𝐩𝐥𝐞-𝐥𝐢𝐤𝐞 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐥𝐞𝐚𝐬𝐭 𝐞𝐱𝐩𝐞𝐜𝐭𝐞𝐝 𝐦𝐚𝐤𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞 𝐀𝐝𝐯𝐢𝐥 𝐞𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞.
Awesome! I want to join now
If you can relate to any of the things listed below....you must keep reading.
- Have you been told you need to strengthen your core? These 14 days will get you that.
- Have you been told that your core stability can help your back pain? These 14 days will do that.
- Have you been told to get a bit more flexible so you can move easier & better? These 14 days will have that too.
This challenge is 14 days of laser-focused core conditioning in all of the areas mentioned above. With me as your daily coach to help you navigate your custom-made program variations so you can tackle the day-to-day obstacles that arise [ kids, work, and short for time and then some]. I often referred to it inside the program as your Personal Health Advisor & Trainer[ P.H.A.T.] Caddy.
Do you feel you can use your own personal health advisor & trainer [ PHAT]?
I can sure use a PHAT Caddy
And while most fitness challenges pride themselves on having everything automated 24/7, this 3D Core challenge approach derived from one of my key mantras:
𝑹𝒐𝒎𝒆 𝒘𝒂𝒔𝒏'𝒕 𝒃𝒖𝒊𝒍𝒕 𝒊𝒏 𝒂 𝒅𝒂𝒚 𝒃𝒖𝒕 𝒕𝒉𝒆𝒚 𝒔𝒖𝒓𝒆 𝒘𝒆𝒓𝒆 𝒍𝒚𝒊𝒏𝒈 𝒃𝒓𝒊𝒄𝒌𝒔 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚
Think about it for a minute. For just about everything you are required to use your core muscles. Therefore it makes sense to work on it safely so your body can meet the daily demands- especially if you consider yourself an active person.
Now, keep in mind that the byproduct of this is your ability to smash failure when it presents itself along the way.
Let me ask you this to better illustrate my point-
What is one thing most people are afraid of besides higher taxes and sudden death?
I give you 3 seconds to take a guess..... 3,2,1- FAILURE.
Unfortunately, failures dresses up in various forms.
For instance, it can be an embarrassment, inadequate not skillful enough, not prepared and ready to go when a chance to shine comes.
Here is one of mine and how I got myself deeper into learning and training to help my clients like you:
And since you and I will be virtually meeting every day your chances of staying stuck by unforeseen roadblocks are minimal to none.
You will be amazed how much traction you can get on a 10-15 minute daily check-in in addition to your short-core workout sessions.
And yes, there will be shameless bribes/giveaways in place for make-up sessions or extra work.
Do you think you can use a daily nudge on the shoulder to stay on track until you get into a mini-routine of your own?
Absolutely, I Can Use the Nudge
ᴡʜᴀᴛ ᴄʜᴀɴɢᴇꜱ ᴄᴀɴ ɪ ᴇxᴘᴇᴄᴛ ᴅᴜʀɪɴɢ ᴛʜɪꜱ ᴄʜᴀʟʟᴇɴɢᴇ?
In addition to having 2-way access and communication with me, your lead trainer, you'll be in a small group of like-minded people that are not looking to stroll around in their skimpy see-through outfits.
The majority of the participants get to a higher fitness level from where they started which leads to their confidence and sass spiking up.
As a result, the people that complete this 14-day challenge feel extremely good on their skin regardless of what they wear.
However, more importantly, they go off to the field/green of play GOLF TENNIS EMOJI without worries of setbacks due to weak core musculature.
Can you imagine enjoying the rest of the year living the active lifestyle you'd been working on but kept getting sidelined by injuries?
This is your chance to make that happen.
One last thing to keep things clear out in the open.
This 14 day core challenge is part of the signature FlexiGolf Program.
And so even though you are only doing 14 days, you'll get additional bonus tools and resources for being an early bird sign-up.
So are you excited to get ready to play in the summer temperature ?